葉酸 うなぎ カロリー たんぱく質
; ... 12.0g/dL C ... B6B12 E ... , 100g1, 1500. , 80g1, 880.. ... :177kcal / :726kcal; (:57%): :417kcal / :726kcal. []. P1020%F2025%C5070%. 225g(1())574kcal100g255kcal80kcal31.37g43.43g38.48g0.68gA.... .... B12 ... ... B1, ... . 2019524 2019529. . NHK.... ... B12 ... 12, //, 31.6.. ... .... B6 . .... EPADHA ... DNA ... B, B1 ... 3; ; (); ; .... ... ... 100g1B2B2.... 12,500kcal ... C ... B12. B2 ... B2. ABEDEPADHA ... 782 ... B2,B12B.... , , , (30). , ... , 23.0g, 24.9g, 11.7g>, 70, 55. , 21.0g, 20.6g ... , 13? 19? 5? 200, 200. , 1.29mg, 1.00mg, 0.66mg, 5, 5. (DOHA) (EPA).... 4E ... ... .. B2 100gB2100g 557 . BB1B2B6 ... B2. ... , A, , , . ... BB1B2B6B12B.... ... B1 ... B1B6B9B12
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